You want to lose weight, but you still drink soda; you still use added sugar; you still drink fruit juice; you still eat junk; and by 7 a.m. in the morning, you have already launched a loaf of bread and tea.
You won’t lose weight, and weight won’t lose you.
If you really want to lose weight, it’s very simple:
(1) Watch what you eat (diet).
(2) Actively exercise (workout).
(3) Do intermittent fasting (IF).
(4) Be patient (give yourself time).
1. One of the most important things in a weight-loss journey is to watch what you eat. It’s easier when you restrict certain things than to go to the gym to burn them out—after eating them.
Things like added sugar, soda, fruit juices, junk food, pizza, and co. are bad for you.
Once you’re overweight or obese, totally avoid the aforementioned things. AVOID them.
Eat hard-boiled eggs. Eat real, cooked food, not something masquerading as one. Prioritize proteins and eat less carbohydrates. Eat vegetables. Eat more non-sugary fruits, e.g., cucumber.
2. Actively exercise (workout). Take long walks in the morning. Register at a gym and consistently workout.
The right diet plus exercise (workout) = amazing results over time.
3. Do IF. It’s very beneficial when it comes to weight loss. IF helps you eat fewer calories (meaning you will have to deal with fewer calories), and it also gives your body more time to work on the ones you have already eaten.
4. Be patient with yourself. Don’t expect to start working out today and lose your belly fat the next day. It doesn’t work like that.
It took years of gradual increases for you to get to where you are at the moment. In the same way, it will take consistency, discipline, and time for you to lose weight.
Keep in mind that it will take time and focused effort to achieve your goals. The good news is that once you don’t give up, you can keep pushing. You will achieve your goals.
impossible is nothing.
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Iam to try this all this 3 steps and I will proud to have cut my weight
You could certainly see your enthusiasm in the work you write. The world hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always follow your heart. “Faith in the ability of a leader is of slight service unless it be united with faith in his justice.” by George Goethals.